SUGGESTED RECIPE FOR BREASTFEEDING MOMS

Sweet Spinach and Pear Salad

Mix together the following:
4 cups of raw spinach
1 medium pear, cut into chunks
2 ounces of Gruyere or Swiss Cheese cut into chunks
2 tablespoons of almonds

For dressing, mix together:
2 tbsp. olive oil
2 tbsp. apple cider vinegar
1 tbsp. maple syrup
Whisk ingredients together and toss with
salad ingredients