Middle of the Night Worries Mindful Breathing



Let go of your new-parent worries and experience the calming benefits of practicing mindful breathing to reduce stress and fall back asleep at night. Calming breathing exercises are an effective way to reduce stress, calm your anxieties, and alleviate sleep-reducing nighttime worries that are only too common for new parents. We partnered with meditation app Breethe to help you fall back asleep through guided meditations, peaceful music, and soothing stories.