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Whether you’re having trouble getting back to sleep after the late-night feed or looking for ways to make your nights with baby smoother, you’ve come to the right place. Welcome to the NUK 3am Club, a cozy little corner with resources to support new (and sleep-deprived) parents. We've partnered with meditation app Breethe to offer you free resources to help you get back to sleep.
Discover how you and your newborn can get more sleep.
Preventing the most common baby sleep pitfalls for new parents.
Get to know your baby’s sleep cycles and how they change over time.
Tips for developing inner strength through flexibility and mindfulness.
Drift back to sleep quickly after the 3am feed with this peaceful sleep talk down.
A guided sleep meditation helps soothe you back to sleep after nighttime feedings.
Reduce the day’s stress with mindful calming breathing exercises.
Use this sleep meditation and breathing exercise to relax and drift back to sleep.
Let go of new parent worries with this soothing soundscape that will help you fall back to sleep.
Lull yourself back to sleep with the calming sound of rain and gentle ambient music.
Ambient piano music helps you drift back to sleep after the 3am feed.
Transport yourself to Bali with this soothing adult bedtime story.
Travel to one of the greenest islands in the world as you drift back to sleep.
Relax with a story of wonder and imagination in Marrakesh.
Journey to a lush Greek Island with this relaxing adult bedtime story.