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NUK 3am Club

Whether you’re having trouble getting back to sleep after the late-night feed or looking for ways to make your nights with baby smoother, you’ve come to the right place. Welcome to the NUK 3am Club, a cozy little corner with resources to support new (and sleep-deprived) parents. We've partnered with meditation app Breethe to offer you free resources to help you get back to sleep.

Get Advice from the 3am Club Blog

The experts at NUK address the question on every new parent’s mind: “Will I ever sleep again?” Short answer: Yes!
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Get Advice from the 3am Club Blog

The experts at NUK address the question on every new parent’s mind: “Will I ever sleep again?” Short answer: Yes!
See More
Newborn Sleep: What to Expect from Sleep Expert Natalie Willes

Discover how you and your newborn can get more sleep.
5 Sleep Training Mistakes to Avoid

Preventing the most common baby sleep pitfalls for new parents.
Baby Sleep Patterns 101

Get to know your baby’s sleep cycles and how they change over time.
A Trait Every Mom Shares: Resiliency

Tips for developing inner strength through flexibility and mindfulness.

Sleep Meditations

Try a guided meditation brought to you by meditation app Breethe to help with insomnia brought on by new parent worries.
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Sweet Dreams Sleep Meditation

Drift back to sleep quickly after the 3am feed with this peaceful sleep talk down.
Relax to Sleep Meditation

A guided sleep meditation helps soothe you back to sleep after nighttime feedings.
Middle of the Night Worries Mindful Breathing

Reduce the day’s stress with mindful calming breathing exercises.
Body Relaxation Sleep Meditation

Use this sleep meditation and breathing exercise to relax and drift back to sleep.

Relaxing Music

These calming playlists were specially designed by meditation app Breethe to help new parents like you fall back asleep in the middle of the night.
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Relaxing Music

These calming playlists were specially designed by meditation app Breethe to help new parents like you fall back asleep in the middle of the night.
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Music for Positive Healing and Relaxed Mind

Let go of new parent worries with this soothing soundscape that will help you fall back to sleep.
Gentle Rain and Peaceful Music for Sleep

Lull yourself back to sleep with the calming sound of rain and gentle ambient music.
A Journey to Peacefulness: Music for Sleep

Ambient piano music helps you drift back to sleep after the 3am feed.

Bedtime Stories for Adults

Just as bedtime stories calm your little one, they can help grown-ups to gradually unwind. These stories were specially chosen by meditation app Breethe for new parents, too.
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The Last Paradise: An Adult Bedtime Story

Transport yourself to Bali with this soothing adult bedtime story.
The Emerald Trail: An Adult Bedtime Story

Travel to one of the greenest islands in the world as you drift back to sleep.
Red City in the Old Kingdom: An Adult Bedtime Story

Relax with a story of wonder and imagination in Marrakesh.
An Island in the Sun: An Adult Bedtime Story

Journey to a lush Greek Island with this relaxing adult bedtime story.