Whether you’re having trouble getting back to sleep after the late-night feed or looking for ways to make your nights with baby smoother, you’ve come to the right place. Welcome to the NUK 3am Club, a cozy little corner with resources to support new (and sleep-deprived) parents.
Use this sleep meditation and breathing exercise to relax and drift back to sleep.
Reduce the day’s stress with mindful calming breathing exercises.
A guided sleep meditation helps soothe you back to sleep after nighttime feedings.
Drift back to sleepy quickly after the 3am feed with this peaceful sleep talk down.
Ambient piano music helps you drift back sleep after the 3am feed.
Lull yourself back to sleep with the calming sound of rain and gentle ambient music.
Let go of new parent worries with this soothing soundscape that will help you fall back to sleep.
Journey to a lush Greek Island with this relaxing adult bedtime story.
Relax with a story of wonder and imagination in Marrakesh.
Travel to one of the greenest islands in the world as you drift back to sleep.
Transport yourself to Bali with this soothing adult bedtime story.
Time-tested tips for creating a simple and soothing bedtime routine.
Try these tips to calm your active mind after late-night feedings.
Transition from breastfeeding to bottle and back again with these strategies.
Learn about a powerful tool that can help you nod off in no time.