Body Relaxation Sleep Meditation

Mind and body relaxation is the key to a restful night’s sleep. Nightly breathing exercises and sleep mediation help bring you to state of comfort and induces deep, stress-free sleep. Freeing yourself of all the day’s stress and anxiety each night will lead to a night of restful sleep, which is important for every mom and dad's physical and mental well-being. We partnered with meditation app Breethe to help you fall back asleep through guided meditations, peaceful music, and soothing stories.